Mindful Eating class with Rev Brendalyn

 

No matter what you eat (animals - plants - both): You can increase your ability to select and stick to a healthy food plan designed by you for you! Yes, you CAN!

This fascinating class will be practical and enriching as it supports you in:

  • Mastering caloric density without counting calories
  • Beating your genes by avoiding “The Pleasure Trap”
  • Practicing mindful eating

 

Unity Santa Fe CommUnity Room

 

Wednesdays: January 8th – 29th

6:00 – 8:00 p.m.

 

Love Offering