No matter what you eat (animals - plants - both): You can increase your ability to select and stick to a healthy food plan designed by you for you! Yes, you CAN!
This fascinating class will be practical and enriching as it supports you in:
- Mastering caloric density without counting calories
- Beating your genes by avoiding “The Pleasure Trap”
- Practicing mindful eating
Unity Santa Fe CommUnity Room
Wednesdays: January 8th – 29th
6:00 – 8:00 p.m.