By Love Donation

Laughter Yoga is fun and revitalizing form of physical exercise practiced by every day people around the world who laugh on purpose, before anything is funny, without the need for comedy humor or jokes. Unlike any yoga you’ve done before, this unique form of exercise harnesses the power of laughter in the body to create a surge of feel good and healing hormones. When we laugh on purpose, our body quickly relaxes and our mind responds by shifting its view of the world to one consistent with a joyful body chemistry.

Laughter Yoga delivers immediate results of good feeling, confidence and vitality, without anything ever needing to be funny.

As a facilitated experience, laughter is sustained deeply for longer periods of time than we normally laugh while we engage in light-hearted pantomime, free-form dance and play. As we warm up to laughing for a minute or more, it becomes easy to repeat and we stretch open this place that keeps our laughter in a constricted and limited state until it is flowing freely, jubilantly and unconditionally.

LAUGH MORE = STRESS LESS

About Michele

Michele Caskey is an artist, real estate broker, laughter coach and author. She has devoted the last 20+ years to investigating the relationship between laughter, happiness and well-being, is a Certified Laughter Yoga Teacher with Laughter Yoga International and is the author of Lost Tribe of the Laughing Yippee. Her particular focus is on how the exercise of laughter in the body positively influences the mind. She has created training programs for teachers, memory care units, adult care and corporate settings.